Cal-a-Vie Health Spa in California

Cal-a-Vie Health Spa in California is a luxury wellness retreat with 32 villas located in a secluded valley near San Diego. This destination health spa offers highly personalized service with a one to five ratio of guests to staff members.

Spa Menu

The spa menu of Cal-a-Vie Health Spa in California includes microdermabrasion & oxygen facials, back facials as well as spa scalp, hair, hand & foot treatments.

Massages offered at the Cal-a-Vie Health Spa in California include aromatherapy, hot stone, thai, bamboo, trigger point, four hands, pregnancy and reflexology foot massages.

Body treatments offered at the Cal-a-Vie Health Spa in California include thalassotherapy, customized hydrotherapy, vichy scrubs, cranio-sacral therapy, contouring & cellulite wraps, antioxidant wraps, papaya enzyme wraps, detox wraps, mud body wraps as well as airbrush tanning

Dietary Menu

The dietary menu of Cal-a-Vie Health Spa in California consists of low calorie gourmet cuisine prepared with unprocessed whole grains, fresh fruit, garden vegetables and herbs. Cooking demonstrations are offered and a spa cook book is available to help you recreate your cuisine at home.  

Mind Body Spirit Programs

The mind body spirit program at Cal-a-Vie Health Spa in California includes 20 different classes offering programs such as meditation and meditative walks.  

Fitness Programs

The fitness program at Cal-a-Vie Health Spa in California starts with a personal fitness assessment following which a program tailored to your goals is designed by a wellness consultant. Physical fitness activities include morning walks on winding trails, personalized gym workouts, tennis and water sports. The Spa provides fresh workout clothes each day.

Packages 

Cal-a-Vie Health Spa in California offers several packages such as the 7 night European plan as well as 4 night and 3 night packages. Special programs offered include women's beauty, women’s book lovers as well as tennis sessions.

Basic Aromatherapy Course

Buy Basic Aromatherapy Course from Amazon

The Basic Aromatherapy Course is a stress free, self paced, home study course which teaches you how to use essential oils in your home, office and car so that you can improve your physical, mental and emotional well being. 


This Basic Aromatherapy 101 Course is divided into 10 lessons with clear explanations and color pictures which guide you through in depth profiles that include basic information, safety information and clinical applications of some of the most commonly used essential oils and carrier oils. 


Each lesson concludes with numerous essential oil recipes as well as practical exercises on how to use essential oils and home study review questions. 


Course Contents
Lesson 1
What is aromatherapy?
Where did aromatherapy begin?
Lavender essential oil
What are carrier oils?
Sweet almond oil
Practical exercise on how to use essential oils with essential oil recipes 
Home study review questions


Lesson 2
What are essential oils?
Tea tree essential oil
Olive oil
Practical exercise on how to use essential oils with essential oil recipes 
Home study review questions


Lesson 3
How are essential oils extracted?
Eucalyptus essential oil
Jojoba
Practical exercise on how to use essential oils with essential oil recipes 
Home study review questions


Lesson 4
How do essential oils work?
Lemon essential oil
Sunflower oil
Practical exercise on how to use essential oils with essential oil recipes 
Home study review questions


Lesson 5
What are the cautionary measures when using essential oils?
Rosemary essential oil
Evening primrose oil
Practical exercise on how to use essential oils with essential oil recipes 
Home study review questions


Lesson 6
How to blend essential oils?
Geranium essential oil
Apricot kernel oil
Practical exercise on how to use essential oils with essential oil recipes 
Home study review questions


Lesson 7
Peppermint essential oil
Virgin coconut oil
Practical exercise on how to use essential oils with essential oil recipes 
Home study review questions


Lesson 8
Roman chamomile essential oil
Fractionated coconut oil
Practical exercise on how to use essential oils with essential oil recipes 
Home study review questions


Lesson 9
Clary sage essential oil
Avocado oil
Practical exercise on how to use essential oils with essential oil recipes 
Home study review questions


Lesson 10
Ylang ylang essential oil
Rose hip oil
Practical exercise on how to use essential oils with essential oil recipes 
Home study review questions

Buy Basic Aromatherapy Course with Paypal or Credit card for US$ 29.99

How to Make a Spa at Home

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How To Make A Spa At Home teaches you how to make your own spiritually rejuvenating, mentally soothing and physically relaxing spa in your own home.

Table of Contents

Chapter 1. Benefits of Creating a Home Spa

Chapter 2. How to Make the Home Spa Physically Relaxing

Chapter 3. How to Make the Home Spa Mentally Soothing

Chapter 4. How to Make the Home Spa Spiritually Rejuvenating 

Chapter 5. At Home Spa Interior Decor

Chapter 6. Home Spa Physical Treatments 

Chapter 7. Home Spa Mental Treatments 

Chapter 8. Home Spa Spiritual Treatments 

Chapter 9. Home Spa Beauty Recipes

Chapter 10. Home Spa Cuisine Recipes

Chapter 11. Home Spa Products

Chapter 12. Home Spa Party Activities

Chapter 13. How to Prepare for a Home Spa Party 

Buy How to Make a Spa at Home by Paypal or Credit Card for US$ 9.99

At Home Spa Party Activities

At Home Spa Party Activities teaches you the different activities you can engage in to make your home spa party relaxingly enjoyable.

Buy At Home Spa Party Activities for US$ 0.99 by Paypal or Credit Card

At Home Spa Natural Beauty Recipes

Buy At Home Spa Natural Beauty Recipes from Amazon

At Home Spa Natural Beauty Recipes teaches you how to make beauty products that improve your physical appearance and help you relax.

Table of Contents

Chapter 1. Home Spa Natural Soakers Recipes

Chapter 2. Home Spa Natural Cleansers Recipes

Chapter 3. Home Spa Natural Toners Recipes

Chapter 4. Home Spa Natural Masks Recipes

Chapter 5. Home Spa Natural Scrubs Recipes

Chapter 6. Home Spa Natural Wraps Recipes

Chapter 7. Home Spa Natural Steamers Recipes

Chapter 8. Home Spa Natural Moisturizer Recipes

Buy with Paypal or Credit Care for US$ 2.99

At Home Spa Food Recipes

Buy At Home Spa Food Recipes from Amazon

At Home Spa Food Recipes is a collection of spa cuisine recipes and menus that are simple and easy to prepare for your home spa party.

Table of Contents

Chapter 1. Home Spa Food Menu Option 1

Chapter 2. Home Spa Food Menu Option 2

Chapter 3. Home Spa Drink Recipes.

Chapter 4. Home Spa Sandwich Recipes.

Chapter 5. Home Spa Dessert Recipes. 

Buy with Paypal or Credit Card for US$ 0.99

Aromatherapy for Stress Management Course

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Aromatherapy for Stress Management Course teaches you how to use lavender essential oil on your body, in your bathroom and on your bedroom and car to help you feel relaxed and less stressed.

Aromatherapy for Stress Management Online Course Contents 

Introduction

What is Aromatherapy?

What are Essential Oils?

How are Essential Oils Extracted?

How do Essential Oils Work?

What are the Cautionary Measures for Using Essential Oils?

What are Carrier Oils?

Which Essential Oils Used in Stress Management?

Lavender Essential Oil

36 Lavender Essential Oil Recipes for Managing Stress

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 Aromatherapy for Stress Management Courses Online Excerpt 

WHERE DID AROMATHERAPY BEGIN?

Aromatherapy has been used by mankind for many centuries. The book of Exodus in the Bible records the instructions that God gave to Moses telling him to prepare a holy anointing oil by mixing liquid myrrh, sweet-smelling cinnamon, sweet-smelling cane, cassia and olive oil. (Exodus 30:22-25)

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WHAT ARE ESSENTIAL OILS (EOs)?

The characteristics of essential oils include:

1. Essential oils are essences extracted from plant material. For example lavender essential oil is extracted from the flowering tops of the lavender plant. 

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HOW CAN I USE LAVENDER ESSENTIAL OIL TO MANAGE STRESS?

1. Bath Gel. Add 150 drops (7.5 ml or 1 ½ teaspoons) of lavender essential oil to one cup (8oz or 250 ml) of unscented bath gel or liquid soap to create a relaxing bath gel for bathing or showering.

2. Body Scrub. Scrub the stress away by adding 150 drops (7.5 ml or 1 ½ teaspoons) of lavender essential oil to one cup (8 oz or 250 ml) of sweet almond oil or sunflower oil or any other carrier oil. Then mix it with ½ cup of Epsom salts or brown sugar or white sugar. Rub if all over your body to remove the dead skin cells then rinse it off to reveal baby soft skin.

3. Body Splash. Add 150 drops (7.5 ml or 1½ teaspoons) of lavender essential oil to one cup (8 oz or 250 ml) of distilled water in a spray bottle and use it to spray your body whenever you need to refresh and relax.