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Aromatherapy for Stress Management Course teaches you how to use lavender essential oil on your body, in your bathroom and on your bedroom and car to help you feel relaxed and less stressed.
Aromatherapy for Stress Management Online Course Contents
Introduction
What is Aromatherapy?
What are Essential Oils?
How are Essential Oils Extracted?
How do Essential Oils Work?
What are the Cautionary Measures for Using Essential Oils?
What are Carrier Oils?
Which Essential Oils Used in Stress Management?
Lavender Essential Oil
36 Lavender Essential Oil Recipes for Managing Stress
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WHERE DID AROMATHERAPY BEGIN?
Aromatherapy has been used by mankind for many centuries. The book of Exodus in the Bible records the instructions that God gave to Moses telling him to prepare a holy anointing oil by mixing liquid myrrh, sweet-smelling cinnamon, sweet-smelling cane, cassia and olive oil. (Exodus 30:22-25)
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WHAT ARE ESSENTIAL OILS (EOs)?
The characteristics of essential oils include:
1. Essential oils are essences extracted from plant material. For example lavender essential oil is extracted from the flowering tops of the lavender plant.
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HOW CAN I USE LAVENDER ESSENTIAL OIL TO MANAGE STRESS?
1. Bath Gel. Add 150 drops (7.5 ml or 1 ½ teaspoons) of lavender essential oil to one cup (8oz or 250 ml) of unscented bath gel or liquid soap to create a relaxing bath gel for bathing or showering.
2. Body Scrub. Scrub the stress away by adding 150 drops (7.5 ml or 1 ½ teaspoons) of lavender essential oil to one cup (8 oz or 250 ml) of sweet almond oil or sunflower oil or any other carrier oil. Then mix it with ½ cup of Epsom salts or brown sugar or white sugar. Rub if all over your body to remove the dead skin cells then rinse it off to reveal baby soft skin.
3. Body Splash. Add 150 drops (7.5 ml or 1½ teaspoons) of lavender essential oil to one cup (8 oz or 250 ml) of distilled water in a spray bottle and use it to spray your body whenever you need to refresh and relax.
