There are 10 things that you can do to make your at home spa a place where you can relax physically. These include:
1. Clean the home spa room by scrubbing and scouring to get rid of any dirt or grime which may make you uncomfortable.
2. Add a chair with cozy cushions to the home spa so that you can have a place to sit on to unwind. If you have a choice, choose cream upholstery for it is said to be a comforting color.
3. Diffuse sweet smelling essential oils such as lavender and geranium to snuff out odours from the home spa room.
4. Burn soy or beeswax candles with cotton lead-free wicks that are scented with pleasant essential oils to banish stench from your home spa space.
5. Eradicate environmental stress from your at home spa space by fixing the dripping tap, clogged drain, moldy bathtub, jammed door, draughty window or any other irritation that may hinder total relaxation.
6. Improve the air quality in your home spa room by habitually opening the windows everyday to let in fresh air and especially when using industrial cleaning chemicals. Prohibit smoking in your home and keep live plants indoors as they take in the carbon dioxide you exhale and give out oxygen thus helping improve the air quality. If possible, use natural cleaning agents.
7. Dim lighting stress in the home spa by using natural light as much as possible, use lamps with lampshades to reduce the glare avoiding electrical bulbs that are either too dim or too bright or that shines directly into your eyes.
Adapted from Rules of Relaxation
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