1. Abdominal breathing
Abdominal breathing is the Home Spa Day activity that helps you relax the fasted since it is the fastest way to counter the body’s stress response.
2. State Scriptural Affirmations
Say your affirmations and spiritualize this Home Spa Day activity by selecting Scriptural affirmations that are specific for your stressful situation and that are in the present tense so that you can use them to fight negative thoughts and feelings since the Word of God is the Sword of the Spirit. (Ephesians 6:17)
3. Christian Meditation
3. Christian Meditation
Program time for this medical Home Spa Day activity into your schedule so that you can meditate within your heart and be still (Psalm 4:4) because meditation is a very effective relaxation technique.
