Top 5 Benefits Of Creating A Home Spa

The top 5 benefits of creating a Home Spa include:


1. A Home Spa helps prevent physical illnesses
Physical stress related illnesses are more likely to develop when one goes through long periods of uninterrupted stress. Taking regular relaxation breaks in your Home Spa therefore reduces your chances of developing these illnesses.


2. A Home Spa helps prevents mental burnout.
A Home Spas encourages you pull aside and rest your engine for a few hours as your recharge your batteries. It stops you hurtling down the highway of life until you hurt yourself and mentally burn out.


3. A Home Spa offers a private refuge
A Home Spa provides you with a private refuge in your “public” home where you can go and lick your public wounds in private.


4. A Home Spa is a budget friendly spa
It costs much less to retreat into your private sanctuary than to check into a day spa.


5. A Home Spa is always open
You do not need to make detailed bookings and advance appointments for a relaxation session. All you need to do is to check into your bathroom and close the door.

For more info on Home Spas read How to Create a Christian Home Spa and visit Christian Home Day Spa.

Top 5 Characteristics Of The Perfect Home Spa

The Home Spa is a vital component of any stress management program. This is because when life is stressing you and treating you badly, you need to counter the stress by treating yourself very well. 


The Home Spa enables you to do this by providing a place where you can pamper yourself privately. In so doing, the Home Spa also helps you side step the medical and behavioral illnesses that arise from uninterrupted stress.

The top 5 characteristics of the perfect home spa that you should take into consideration when creating your own home spa are:

1. The Home Spa should be a private refuge.

Choose a room within your home or part of a room where you can retreat for some alone time behind closed doors. If you can’t claim the entire room to yourself, partition it for privacy. If you can’t claim the entire room to yourself all the time, designate the time when that certain “public” room within your home becomes your “private” refuge. 

2. The Home Spa should be a place where you can relax physically.

Therefore, choose a room where you can rest and refresh your physical body. To modify an existing room for physical relaxation, you can:

• Add a chair with comfortable cushions in comforting cream

• Rid your spa space of environmental stress by fixing the clogged drain, moldy bathtub, jammed door or any other irritation as it may hamper relaxation.

3. The Home Spa should be a place where you can relax mentally.

Therefore, choose a room where your mind can rest. To modify an existing room for mental relaxation, you can:

• Get rid of clutter because it creates chaos making it hard for one to relax. Give away the things you don’t use to charities and friends or throw them away. Store the valuable items in cute containers.

• Decorate your spa space with curtains or wall hangings of lush green landscapes
since green is said to bring a sense of calm.

4. The Home Spa should be a place where you can recharge spiritually.

To modify an existing room so that if becomes a spiritual sanctuary, you can:

• Add a table for your Bible, prayer books and meditation CDs.

• Bring speakers into the room so that you can listen to soothing songs and meditation
CDs as you relax in there.

5. The Home Spa should fit into your budget.

To ensure your Home Spa fits into your budget you can:

• Choose products that are in your price range so that they do not stress you financially

• Save to buy pricier items

Finally, after creating your perfect Home Spa, schedule personal pampering time to enjoy it. Isolate at least one hour each week when you can isolate yourself and take care of your physical, mental, emotional and spiritual well being. Choose the time of the day when you are least likely to be disturbed.

For more info on Home Spas read How to Create a Christian Home Spa and visit Christian Home Day Spa.

Tips How To Make The Home Spa Spiritually Rejuvenating

There are 8 things that you can do to make your home spa a space where you can be spiritually rejuvenated. These include:

1.  Ensure the home spa is personal sanctuary where you can expose your raw emotions as you ask Jesus to help you deal with them. If you do not have a space in your home that you do not share with anyone, schedule to use whatever room is available as your personal sanctuary when your housemates are not using it.

2. Add a table to your at home spa where you can store your Bible, prayer books, self-help books, inspirational books and motivational books within easy read.

3. Add a CD rack where you can store your meditation CDs, CDs of soothing relaxation songs and your favorite praise and worship music.

4. Bring speakers into the home spa so that you can listen to soothing songs and mediation CDs as you relax in there. 

For more info on Home Spas read How to Create a Christian Home Spa and visit Christian Home Day Spa.

Christian Home Spa Party Day Activities part 5 Drink, Nap, Stretch & Praise God

1. Drink

Sip healthy drinks such as pure water, soothing chamomile tea, fresh fruit juices, yummy yogurt and comforting chicken soup throughout your Home Spa day to keep you well hydrated. 

2. Nap

Take a powernap whenever you begin struggling with drowsiness during your spa day and you will wake up refreshed. 

3. Stretch 
Stretching exercises are a perfect Home Spa Day activity because they help muscles relax by reducing stress induced muscle tension. 

4. Praise God

Towards the end of your spa day, schedule time to sing since singing reduces tension and helps you relax. Singing praises is even more potent for it can break your stressful chains like it did for Paul in Acts 16 because God is enthroned in praises. (Psalm 22:3) 


  


For more information on Home Spas read How to Create a Christian Home Spa and visit Christian Home Spa Day Activities.

Christian Home Spa Party Day Activities part 4 Breathe, Affirm & Meditate

1. Abdominal breathing

Abdominal breathing is the Home Spa Day activity that helps you relax the fasted since it is the fastest way to counter the body’s stress response. 

2. State Scriptural Affirmations

Say your affirmations and spiritualize this Home Spa Day activity by selecting Scriptural affirmations that are specific for your stressful situation and that are in the present tense so that you can use them to fight negative thoughts and feelings since the Word of God is the Sword of the Spirit. (Ephesians 6:17) 





3. Christian Meditation

Program time for this medical Home Spa Day activity into your schedule so that you can meditate within your heart and be still (Psalm 4:4) because meditation is a very effective relaxation technique. 

For more on Home Spas read How to Create a Christian Home Spa and visit Christian Home Day Spa. 

Christian Home Spa Party Day Activities part 3 Steam bath, Manicure & Massage

1. Steam bath

If you have a sauna in your home schedule around 15 minutes to experience physical and mental relaxation as you sweat in the hot room. 

2. Manicure and pedicure

Manicures and pedicures are nurturing Home Spa Day activities. Strip off all traces of old nail polish with an acetone free remover and then soak your hands and feet in lukewarm water with soothing lavender essential oil. 






3. Massage

A massage is a just what the doctor ordered type of Home Spa Day activity. Therefore, schedule around 1 hour for a massage to reduce muscular tension so that you can relax. 

Article adapted from Rules of Relaxation. 

For more information on Home Spas read How to Create a Christian Home Spa and visit Christian Home Day Spa Party

Christian Home Spa Party Day Activities part 2 Prayer & Aromatherapy Baths

1. Prayer

Praying is a perfect activity for a Home Spa party for even Jesus departed to a solitary place to pray. (Mark 1:35) Therefore, depart to a solitary area to pray privately for a few minutes.

If you are perplexed by problems, ask Him what you should do like Paul did (Acts 9:6) and He will point in the right direction for His word promises us that if we lack wisdom, and ask God, we will be given the wisdom we need. (James 1:5)

If you have yet opened your heart and life to Jesus, this is also the perfect time to do so for He wants to come in and help you manage your stressful situation for He says, Look, I am knocking on the door and if anyone hears My voice and opens the door, I will come in to him. (Revelations 3:20)

So open your heart and life to Jesus by turning away from your sins and declaring that Jesus is Lord and believing that God raised Him from the dead and you will be saved. (Romans 10:9) Let Him in and He will give you His peace for He assures us that in Him we may have peace but in the world we will have tribulation. (John 16:33)


2. Aromatherapy Baths

Taking a warm bath can help you relax for the warm water loosens stiff muscles. 

Up the ante by adding a few scoops of scented bath salts and bath oils with relaxing lavender essential oils to the bath water to calm tense minds and wash way dirt and distress. 

Boost the tranquil experience by bathing in the warm glow of beeswax candles while listening to soothing background music as chamomile essential oil diffuses in the room. 

Conclude this awesome Home Spa Day activity by wrapping yourself in comforting body creams to rejuvenate your skin and soothe your psyche for Ointments and perfumes delight the heart. (Proverbs 27:9) If you are pregnant, consult an aromatherapist before using essential oils.


Adapted from Rules of Relaxation.

For more information on Home Spa activities visit Christian Home Day Spa Activities.

5 TIPS TO MAKE THE HOME SPA MENTALLY RELAXING

 There are 5 things that you can do to make your home spa a place where you can relax mentally. These include:

1.  Ensure the home spa is a private refuge where you can let down your guard and relax. If you do not have a room that is totally yours, plan to use another room in your home as your personal sanctuary when the other members of your household are not using it.

2. Clear the clutter from you at home spa because clutter creates a chaotic environment which makes it difficult for one to relax. Declutter your home spa space by throwing away or giving away all the things in that room that you do not need or use to your relatives, friends, a children's home or any other charity or throw them away. Store the useful items tidily in beautiful containers.

3. Beautify the home spa space with curtains or drapes or wall hangings in a gentle green since the color green is said to impart a sense of calm.

4. Experiment with a blue bulb of the right wattage to light your home spa room since blue is said to be mentally soothing. Better still, enjoy the gentle glow of soy candles instead of the harsh glare or electrical lights.

5. Silence noise in your spa space by since high levels of background noise can also impair relaxation by turning down the TVs, radios and music systems and using ear plugs. Consider buying sources of white noise to cancel out the irritating ones.

Adapted from Rules of Relaxation

For more home spa tips visit Christian Home Day Spa Party Activities.

7 TIPS TO MAKE THE HOME SPA PHYSICALLY RELAXING

  

There are 10 things that you can do to make your at home spa a place where you can relax physically. These include:

1. Clean the home spa room by scrubbing and scouring to get rid of any dirt or grime which may make you uncomfortable.

2. Add a chair with cozy cushions to the home spa so that you can have a place to sit on to unwind. If you have a choice, choose cream upholstery for it is said to be a comforting color.

3. Diffuse sweet smelling essential oils such as lavender and geranium to snuff out odours from the home spa room.

4. Burn soy or beeswax candles with cotton lead-free wicks that are scented with pleasant essential oils to banish stench from your home spa space.

5. Eradicate environmental stress from your at home spa space by fixing the dripping tap, clogged drain, moldy bathtub, jammed door, draughty window or any other irritation that may hinder total relaxation.

6. Improve the air quality in your home spa room by habitually opening the windows everyday to let in fresh air and especially when using industrial cleaning chemicals. Prohibit smoking in your home and keep live plants indoors as they take in the carbon dioxide you exhale and give out oxygen thus helping improve the air quality. If possible, use natural cleaning agents.  

7. Dim lighting stress in the home spa by using natural light as much as possible, use lamps with lampshades to reduce the glare avoiding electrical bulbs that are either too dim or too bright or that shines directly into your eyes.

Adapted from Rules of Relaxation

For more home spa tips visit Christian Home Spa Day Party Activities