1. Steam bath
If you have a sauna in your home schedule around 15 minutes to experience physical and mental relaxation as you sweat in the hot room.
2. Manicure and pedicure
Manicures and pedicures are nurturing Home Spa Day activities. Strip off all traces of old nail polish with an acetone free remover and then soak your hands and feet in lukewarm water with soothing lavender essential oil.
3. Massage
3. Massage
A massage is a just what the doctor ordered type of Home Spa Day activity. Therefore, schedule around 1 hour for a massage to reduce muscular tension so that you can relax.
Article adapted from Rules of Relaxation.
For more information on Home Spas read How to Create a Christian Home Spa and visit Christian Home Day Spa Party
