Aerobic exercises clear your mind and increase the release of endorphins which are the body’s feel good hormones.
2. Weight bearing exercises
If you enjoy lifting weights, you can spend a few minutes engaged in this Home Spa Day activity since these exercises demand your total concentration and take your mind off your stressors.
3. Have a news fast
Don’t listen or watch the news from any news channels as it a source of stress.
4. Have a mail fast
Don’t check your email or postal mail on your Home Spa Day.
For more info on Home Spas read How to Create a Christian Home Spa and
visit Christian Home Day Spa.
visit Christian Home Day Spa.
