Christian Home Spa Party Day Activities Part 8 Exercise & Fast

1. Exercise aerobically

Aerobic exercises clear your mind and increase the release of endorphins which are the body’s feel good hormones. 

2. Weight bearing exercises

If you enjoy lifting weights, you can spend a few minutes engaged in this Home Spa Day activity since these exercises demand your total concentration and take your mind off your stressors.

3. Have a news fast

Don’t listen or watch the news from any news channels as it a source of stress.   

4. Have a mail fast

Don’t check your email or postal mail on your Home Spa Day. 

For more info on Home Spas read How to Create a Christian Home Spa and
 visit Christian Home Day Spa.

Christian Home Spa Party Day Activities Part 7 Watch, Hobby, Eat & Read

1. Watch comedy

Schedule a clean comedy hour to indulge in a fun Home Spa Day activity as you watch DVDs of your favourite comedians since a merry heart is just as good as medicine (Proverbs 17:22).   

2. Complementary hobbies

Spend around an hour indulging yourself in this fun Home Spa Day activity as you engage relaxing leisure pursuit that you enjoy pursuing and that complement your job so as to annihilate stress . 





3. Eat spa cuisine

Consume petite healthy meals and snacks throughout your Home Spa day. Your spa day cuisine can include slices of fresh fruit and raw vegetables, whole grain sandwiches and dark chocolate desserts. 

4. Read

Reading is a effortlessly relaxing Home Spa Day activity. You can read your Bible to receive instruction in wisdom, justice, judgment and equity. (Proverbs 1:2-3) 

For more info on Home Spas read How to Create a Christian Home Spa and visit Christian Home Day Spa.

Christian Home Spa Party Day Activities Part 6 Listen, Bond, Celebrate & Bask

1. Listen to music

Music has the power to pacify, soothe and raise your spirits. Therefore, tune out your stressors by listening to slow tempo tunes.

2. Bond

Bonding through sharing is another emotionally strengthening Home Spa Day activity. Therefore, take time to bond with your loved ones since two are better than one, because they have a good reward for their labor and if one falls, their companions will lift them up. (Ecclesiastes 4:9-10) 

3. Celebrate

Consider celebrating your bond or concluding your spa day with this fun Home Spa Day activity. Bring out the chilled fruit juice and toast yourself to a fruitful future.

4. Bask

If the weather permits, apply sunscreen and head off to enjoy the sun’s rays since exposure to sunlight increases the levels of serotonin in your body which imparts a feeling of calmness, relaxation and emotional well being. 

For more info on Home Spas read How to Create a Christian Home Spa and visit Christian Home Day Spa.

Christian Home Spa Party Day Activities part 5 Drink, Nap, Stretch & Praise God

1. Drink

Sip healthy drinks such as pure water, soothing chamomile tea, fresh fruit juices, yummy yogurt and comforting chicken soup throughout your Home Spa day to keep you well hydrated. 

2. Nap

Take a powernap whenever you begin struggling with drowsiness during your spa day and you will wake up refreshed. 

3. Stretch 
Stretching exercises are a perfect Home Spa Day activity because they help muscles relax by reducing stress induced muscle tension. 

4. Praise God

Towards the end of your spa day, schedule time to sing since singing reduces tension and helps you relax. Singing praises is even more potent for it can break your stressful chains like it did for Paul in Acts 16 because God is enthroned in praises. (Psalm 22:3) 


  


For more information on Home Spas read How to Create a Christian Home Spa and visit Christian Home Spa Day Activities.

Christian Home Spa Party Day Activities part 4 Breathe, Affirm & Meditate

1. Abdominal breathing

Abdominal breathing is the Home Spa Day activity that helps you relax the fasted since it is the fastest way to counter the body’s stress response. 

2. State Scriptural Affirmations

Say your affirmations and spiritualize this Home Spa Day activity by selecting Scriptural affirmations that are specific for your stressful situation and that are in the present tense so that you can use them to fight negative thoughts and feelings since the Word of God is the Sword of the Spirit. (Ephesians 6:17) 





3. Christian Meditation

Program time for this medical Home Spa Day activity into your schedule so that you can meditate within your heart and be still (Psalm 4:4) because meditation is a very effective relaxation technique. 

For more on Home Spas read How to Create a Christian Home Spa and visit Christian Home Day Spa. 

Christian Home Spa Party Day Activities part 3 Steam bath, Manicure & Massage

1. Steam bath

If you have a sauna in your home schedule around 15 minutes to experience physical and mental relaxation as you sweat in the hot room. 

2. Manicure and pedicure

Manicures and pedicures are nurturing Home Spa Day activities. Strip off all traces of old nail polish with an acetone free remover and then soak your hands and feet in lukewarm water with soothing lavender essential oil. 






3. Massage

A massage is a just what the doctor ordered type of Home Spa Day activity. Therefore, schedule around 1 hour for a massage to reduce muscular tension so that you can relax. 

Article adapted from Rules of Relaxation. 

For more information on Home Spas read How to Create a Christian Home Spa and visit Christian Home Day Spa Party

Christian Home Spa Party Day Activities part 2 Prayer & Aromatherapy Baths

1. Prayer

Praying is a perfect activity for a Home Spa party for even Jesus departed to a solitary place to pray. (Mark 1:35) Therefore, depart to a solitary area to pray privately for a few minutes.

If you are perplexed by problems, ask Him what you should do like Paul did (Acts 9:6) and He will point in the right direction for His word promises us that if we lack wisdom, and ask God, we will be given the wisdom we need. (James 1:5)

If you have yet opened your heart and life to Jesus, this is also the perfect time to do so for He wants to come in and help you manage your stressful situation for He says, Look, I am knocking on the door and if anyone hears My voice and opens the door, I will come in to him. (Revelations 3:20)

So open your heart and life to Jesus by turning away from your sins and declaring that Jesus is Lord and believing that God raised Him from the dead and you will be saved. (Romans 10:9) Let Him in and He will give you His peace for He assures us that in Him we may have peace but in the world we will have tribulation. (John 16:33)


2. Aromatherapy Baths

Taking a warm bath can help you relax for the warm water loosens stiff muscles. 

Up the ante by adding a few scoops of scented bath salts and bath oils with relaxing lavender essential oils to the bath water to calm tense minds and wash way dirt and distress. 

Boost the tranquil experience by bathing in the warm glow of beeswax candles while listening to soothing background music as chamomile essential oil diffuses in the room. 

Conclude this awesome Home Spa Day activity by wrapping yourself in comforting body creams to rejuvenate your skin and soothe your psyche for Ointments and perfumes delight the heart. (Proverbs 27:9) If you are pregnant, consult an aromatherapist before using essential oils.


Adapted from Rules of Relaxation.

For more information on Home Spa activities visit Christian Home Day Spa Activities.